Cajun Pork Chops

Cajun Pork Chops

These Cajun Pork Chops are low-carb, diet friendly and delicious. What more do you want?

Serve these pork chops with crock-pot lentils and fresh lemon green beans. This is a perfect weekday supper that is easy to prepare and a meal that everyone will love.

Cajun Pork Chops

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 4 Servings

Add your favorite low carb side with your favorite veggie to round out this balanced week night meal.


  • 4 whole Pork Chops, bone in or boneless
  • 2 tablespoons olive oil
    For Cajun Seasoning {Makes about 1 cup of seasoning}
  • 3 tablespoons Smoked Paprika
  • 1 tablespoon Cayenne Pepper
  • 2 tablespoons Kosher Salt
  • 2 tablespoons Garlic Powder
  • 1 tablespoon Onion Powder
  • 1 tablespoon Dried Oregano
  • 1 tablespoon Dried Basil
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Ground Black Pepper


    For Cajun Seasoning
  1. Mix all ingredients together. Use throughout the recipe when called for. Store the rest in an airtight container for up to 6 months.
    For Pork Chops
  1. On a sheet pan, sprinkle Cajun seasoning to coat pork chops on both sides. Cover with plastic wrap and let rest in your fridge for 1 hour.
  2. Preheat your grill to medium high heat.
  3. Remove pork chops from the fridge and allow to come to room temperature while grill is preheating.
  4. Drizzle pork chops with olive oil and place on the preheated grill. Depending on thickness and if it's bone in, cook pork 4-5 minutes per side or until internal temperature is 145 degrees F. Remove and allow to rest for a few minutes before serving.
  5. Enjoy!

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